Monthly Archives: December 2016

21 Dec

Travelling Over The Holiday?

If you are travelling to see loved ones over the holidays, we have some helpful tips to make those long car or plane rides a little more enjoyable! These simple stretches can be done sitting down and can make a huge difference to prevent a stiff or sore body. Comment below if you have questions.

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15 Dec

Activity Recommendations

The American heart association recommends atleast 30 minutes of moderate-intensity activity 5 days a week or 25 minutes of vigorous activity at least 3 days per week, but how you get that exercise is up to you! Check out the link bellow for tips on how to be more active! http://www.heart.org/…/No-time-for-exercise-Try-our-Top-10-…

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08 Dec

Car Ergonomics to Prevent Pain and Injury

Have you ever noticed that the time spent in your car increases as more and more snow falls? All this extra sitting places stress on your shoulders, neck, low back, and knees. To avoid the aches and pains of prolonged sitting while stuck in traffic, use these ergonomic guidelines below from recovre.com.au. Reference Link: https://www.recovre.com.au/…/Vehicle-Ergonomics-Fact-Sheet.…

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02 Dec

CDC Obesity Prevalence Maps

As many of you may have heard, America is going through an “Obesity Epidemic.” Every year the Center for Disease Control creates a series of maps that outline the prevalence of obesity in the United States. If you compare maps from multiple years, you can easily visualize the trend towards increased body weight. eneral, we

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