Monthly Archives: July 2017

20 Jul

Activity Recommendations

Did you know that 1 in 10 deaths in the United States is related to physical inactivity? In recent years, there has been a huge push to increase our activity levels. Unfortunately 79% of adults are still not meeting these recommendations. Below are the American Heart Association Activity Recommendations, which will help maintain your health

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13 Jul

Are You Taking Your Medications Correctly?

Do you take any medications for your health or pain management? How many pills are you taking per day? Are you using them correctly? Are you taking them at the right time? Do you know what your medications are treating, or do you take them simply because you were told too? A recent article published

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