Activity Recommendations

The American heart association recommends atleast 30 minutes of moderate-intensity activity 5 days a week or 25 minutes of vigorous activity at least 3 days per week, but how you get that exercise is up to you! Check out the link bellow for tips on how to be more active! http://www.heart.org/…/No-time-for-exercise-Try-our-Top-10-…

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