Sleeping Positions

 

We all know that getting a good nights sleep is important. But did you know that the position you are sleeping in could be leading to the development of certain aches and pains? Conversely the pain you are experiencing from an injury could be making it hard to fall and stay asleep. Follow the link below to “Joint Essential” for a useful guide to sleep positions.

Article From: http://www.jointessential.com/best-sleeping-positions-to-a…/

Correct posture of side and back sleeping