Running is one of the most popular sports and forms of exercise, especially in Colorado. Despite the good health benefits from running, it also has a high rate of injury due to overuse of muscles and joints. It is also true that the majority of runners will experience an injury at some point in their life and this concern may require medical attention. The following are a list of common running injuries:

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• Hip, Knee, and Ankle Pain

• Iliotibial Band Syndrome

• Patellofemoral Pain Syndrome

• Achilles Tendonitis

• Foot Pain and Plantar Fasciitis

• Low Back Pain and Neck Pain

• Leg Muscle Strain

• Rib Pain and Shortness of Breath

• Shoulder Pain

• Stress Fractures

• Shin Splints

Our mission at Brookside is to evaluate the recreational and competitive runner to improve their pain and promote more efficient running movement patterns. A physical therapist will work one-on-one with you to identify what is causing your pain and help you achieve your specific running goals. We provide a thorough running evaluation and video analysis for the management and prevention of running injuries. This includes:

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• Thorough evaluation of history of condition and training schedule

• Physical examination of upper and lower body

• Functional examination and evaluation

• Running video analysis

• Individualized exercise program and training instruction

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If you are interested in a running evaluation, please call us to schedule an appointment. When you arrive, make sure to wear comfortable clothing and bring your running shoes.